Cooling Down Your Post-Shift Brain
Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 107When you work in a high-stress environment, adrenaline and…
Episodes & Articles
Each episode comes with an in-depth companion article to help you go deeper on the topics that matter most.
Why We Bond Over Complaining (and How It Follows Us Home)
Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 106 Do you find yourself venting on the drive…
Why We Tune Out Under Stress
Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 105 Dissociation is not just a severe clinical pathology;…
Surviving the Shift w/ Dr. Joe Martin
Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 104 Night shifts, heavy duty gear, and high cortisol…
250 Years: A Message of Gratitude for Those Who Serve
Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. In this special 4th of July message, Jana from Mind Pilot shares…
Retirement Part 2: What’s Next?
Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 110 Retirement brings sudden freedom, but without intentional planning,…
Retiring Without Losing Yourself (Part 1)
Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 109 Transitioning out of first responder or military life…
From Tactical Mode to Home: Managing High Stress
Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 108 When you spend long shifts on high alert,…
How Habit Stacking Makes Personal Change Easy
Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot 111 Big lifestyle changes start with small, strategic steps. Dr.…
Lower Your Work Cortisol
Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 102Is bonding over what "sucks" actually making you sick?…