250 Years: A Message of Gratitude for Those Who Serve
Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. In this special 4th of July message, Jana from Mind Pilot shares…
New Episodes Twice a Month
Navigate Your Mental Health with Confidence
Practical strategies for first responders & veterans from Dr. Jana Price-Sharps, licensed clinical psychologist specializing in trauma, resilience, and stress management.
Latest Episodes
Tune In, Take Control
Each episode pairs with an in-depth article to help you go deeper on the topics that matter most.
Surviving the Shift w/ Dr. Joe Martin
Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 104 Night shifts, heavy duty gear, and high cortisol…
Why We Tune Out Under Stress
Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 105 Dissociation is not just a severe clinical pathology;…
Why We Bond Over Complaining (and How It Follows Us Home)
Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 106 Do you find yourself venting on the drive…
Cooling Down Your Post-Shift Brain
Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 107When you work in a high-stress environment, adrenaline and…
From Tactical Mode to Home: Managing High Stress
Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 108 When you spend long shifts on high alert,…
About the Host
Dr. Jana Price-Sharps
Licensed Clinical Psychologist · Author · Speaker
Dr. Jana Price-Sharps is a licensed clinical psychologist with over 25 years of experience specializing in trauma and stress management for first responders and military veterans.
Her work focuses on practical, science-backed strategies that firefighters, police officers, EMS personnel, and veterans can immediately apply to build resilience, improve relationships, and manage the unique psychological challenges of their professions.
Together with her husband and co-author Dr. Matthew Sharps, she published Beyond Survival: Pilot Your Own Brain — a guide to understanding and taking control of your stress responses.
New Book
Beyond Survival: Pilot Your Own Brain
A resiliency guide for first responders and combat veterans. Dive deep into the science behind your stress responses and discover practical techniques to rewire your brain for resilience. Written specifically for those who serve — and those who love them.
Learn how fight-or-flight responses shape your decisions, relationships, and well-being — and how to take back control.
Get the Book →Resources
Help When You Need It
Curated resources for first responders, veterans, and their families.
988 Suicide & Crisis Lifeline
Free, confidential 24/7 support. Call or text 988. Veterans can press 1 for the Veterans Crisis Line.
Call 988 →Code Green Campaign
Mental health advocacy and resources built specifically for first responders by first responders.
Learn More →VA Mental Health
U.S. Department of Veterans Affairs mental health services, treatment programs, and support tools.
Visit VA.gov →First Responder Family Support
Resources for spouses, children, and loved ones navigating life alongside a first responder or veteran.
Explore →PTSD Foundation of America
Peer-to-peer support groups, retreats, and educational resources for those dealing with PTSD.
Get Support →SAMHSA Helpline
Free, confidential treatment referrals and information service. 1-800-662-4357, available 24/7.
Call Now →