Cooling Down Your Post-Shift Brain
Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 107When you work in a high-stress environment, adrenaline and…
Archive
Category: Podcast
Why We Bond Over Complaining (and How It Follows Us Home)
Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 106 Do you find yourself venting on the drive…
Why We Tune Out Under Stress
Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 105 Dissociation is not just a severe clinical pathology;…
Surviving the Shift w/ Dr. Joe Martin
Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 104 Night shifts, heavy duty gear, and high cortisol…
250 Years: A Message of Gratitude for Those Who Serve
Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. In this special 4th of July message, Jana from Mind Pilot shares…
Retirement Part 2: What’s Next?
Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 110 Retirement brings sudden freedom, but without intentional planning,…
Retiring Without Losing Yourself (Part 1)
Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 109 Transitioning out of first responder or military life…
From Tactical Mode to Home: Managing High Stress
Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 108 When you spend long shifts on high alert,…
How Habit Stacking Makes Personal Change Easy
Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot 111 Big lifestyle changes start with small, strategic steps. Dr.…
Lower Your Work Cortisol
Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 102Is bonding over what "sucks" actually making you sick?…