Mind Pilot
Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, conquering nightmares, and setting achievable goals. Tune in to the Mind Pilot podcast and empower yourself with actionable tips and techniques tailored for first responders, ensuring greater overall well-being and a stronger mindset on the job.
Mind Pilot
Lower Your Work Cortisol
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.
Mind Pilot Episode 102
Is bonding over what "sucks" actually making you sick? Learn how to lower your work cortisol by shifting the narrative with coworkers and protecting your personal life from the physiological "heat" of the job.
Key Topics Covered
- The Biological Price of "Griping": How connecting with coworkers through shared negativity spikes adrenaline and keeps your system "running hot".
- Physical Health Consequences: The direct link between chronic workplace stress and issues like high blood pressure, IBS, and sleep apnea.
- Tactics for Shifting the Narrative: Practical ways to change the subject or set nonverbal boundaries to protect your internal peace.
- Protecting the Home Front: Why lowering your cortisol is essential for preventing irritability and hyper-vigilance with your spouse and children.
