Mind Pilot
Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, conquering nightmares, and setting achievable goals. Tune in to the Mind Pilot podcast and empower yourself with actionable tips and techniques tailored for first responders, ensuring greater overall well-being and a stronger mindset on the job.
Mind Pilot
Command at Work, Compassion at Home: Communication for First Responders
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Mind Pilot Episode 80
In high-stakes jobs like emergency response or the military, being blunt and efficient is essential—but at home, it can break down your most important relationships. In this heartfelt episode of Mind Pilot, Dr. Jana Price-Sharps breaks down the communication traps many first responders and military personnel fall into, and how to avoid them. Learn the art of the “soft approach,” the power of the 5-to-1 praise rule, and why shifting your mindset from winning to resolving can change everything. This is a must-listen for anyone looking to improve their marriage, deepen connection, and find balance between their professional and personal lives.
Topics Covered
- WORK-HOME TRANSITION: Challenges first responders face shifting from command-style communication to emotional connection.
- THE SOFT APPROACH: Why tone and timing matter when addressing sensitive issues in marriage.
- THE 5-TO-1 RULE: How consistent, sincere appreciation can transform relationships.
- WINNING VS. RESOLVING: Changing your mindset from competition to collaboration in conflicts.
Books by Gottman
The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert
Eight Dates: Essential Conversations for a Lifetime of Love
The Relationship Cure: A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships
Why Marriages Succeed or Fail: And How You Can Make Yours Last
