Mind Pilot
Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, conquering nightmares, and setting achievable goals. Tune in to the Mind Pilot podcast and empower yourself with actionable tips and techniques tailored for first responders, ensuring greater overall well-being and a stronger mindset on the job.
Mind Pilot
Mind Edits: How to Reframe and Release Emotional Baggage
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Mind Pilot Episode 84
Ever replayed a conversation for years, convinced someone meant to hurt you? In this episode, Dr. Jana Price-Sharps explains how our brains make "mind edits," snap judgments in emotional moments that get locked in as fact. Learn how these mental edits can fuel conflict, regret, or self-blame, and more importantly, how to rewrite them. With real-life examples and compassionate guidance, Dr. Price-Sharps shows you how to reframe old wounds, clarify misunderstandings, and finally release the baggage you didn’t realize you were carrying.
Topics Covered
- MIND EDITS DEFINED: How the brain solidifies emotional interpretations during high-stress moments
- TRIGGERS & MISUNDERSTANDINGS: Why tone, timing, and adrenaline skew how we hear others
- TOOLS FOR REFRAMING: Using writing, reflection, and dialogue to re-edit old memories
- WHEN TO LET GO: Recognizing when a memory no longer serves you—and how to release it
