Mind Pilot
Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, conquering nightmares, and setting achievable goals. Tune in to the Mind Pilot podcast and empower yourself with actionable tips and techniques tailored for first responders, ensuring greater overall well-being and a stronger mindset on the job.
Mind Pilot
Is It Worth It? Learning to Let Go for Your Peace of Mind
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Mind Pilot Episode 82
Do you struggle with watching someone make a mistake and not stepping in? You're not alone. In this episode of Mind Pilot, Dr. Jana Price-Sharps delves into the emotional challenge of letting go, especially for those in high responsibility roles like first responders and educators. With a thoughtful approach to communication and decision making, she shares why timing and tone matter more than we think, and how sometimes letting go is actually the wisest and most relationship-saving move you can make. Learn how to pause, assess, and preserve your sanity in the heat of the moment.
Topics Covered
The Urge to Intervene: Why it's so hard to stay silent when you see someone making a mistake.
Feedback vs. Orders: How to give advice in a way that others can actually hear.
The Power of Timing: Why when you speak up matters just as much as what you say.
Choosing Your Battles: A practical framework to decide whether to speak out or let go.
