Mind Pilot
Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, conquering nightmares, and setting achievable goals. Tune in to the Mind Pilot podcast and empower yourself with actionable tips and techniques tailored for first responders, ensuring greater overall well-being and a stronger mindset on the job.
Mind Pilot
Parenting Part 2: Protecting, Guiding, and Setting Limits
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Mind Pilot Episode 81
In this follow-up episode of Mind Pilot, Dr. Jana Price-Sharps dives deeper into the everyday challenges and long-term responsibilities of parenting. From the emotional toll of divorce on children to the subtle dangers lurking in digital spaces, she explores how parents can provide safety, structure, and support—especially in a world that often pulls families in different directions. With a focus on consistent boundaries, regular check-ins, and co-parenting unity, Dr. Price-Sharps delivers real-world strategies grounded in decades of psychological insight and experience. Whether you’re in a two-parent home, co-parenting, or flying solo, this episode offers practical tools and thought-provoking wisdom to help you raise resilient, well-adjusted kids.
Topics Covered
- DIVORCE & CO-PARENTING: The emotional damage caused by involving children in separation conflicts.
- CHECK-INS & INVOLVEMENT: Why knowing your child’s friends, media, and habits matters more than ever.
- DIGITAL SAFETY: The risks of unsupervised apps and online connections for adolescents.
- CONSISTENCY & LIMITS: How structure, boundaries, and saying “no” foster emotional security.
