Mind Pilot
Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, conquering nightmares, and setting achievable goals. Tune in to the Mind Pilot podcast and empower yourself with actionable tips and techniques tailored for first responders, ensuring greater overall well-being and a stronger mindset on the job.
Mind Pilot
Cognitive Overrides: Mastering Emotional Impulses
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Mind Pilot EP 68
On this episode of Mind Pilot, Dr. Jana Price-Sharps introduces the concept of cognitive overrides and explains how they can help you navigate life's emotional challenges. By leveraging logical thinking over impulsive reactions, you can make better decisions in both personal and professional situations. Discover how to apply these techniques to avoid common mistakes and maintain congruence with your morals and values.
Topics Covered:
Definition: Explanation of cognitive overrides and their importance
Application: How to use cognitive overrides in everyday situations
Examples: Real-life scenarios demonstrating the effectiveness of cognitive overrides
Benefits: Advantages of making decisions based on logic rather than emotion
