Mind Pilot
Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, conquering nightmares, and setting achievable goals. Tune in to the Mind Pilot podcast and empower yourself with actionable tips and techniques tailored for first responders, ensuring greater overall well-being and a stronger mindset on the job.
Mind Pilot
Healing the Mind: Steps to Achieving Personal Closure
Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.
Mind Pilot Episode 67
Join Dr. Jana Price-Sharps on Mind Pilot as she explores effective strategies for achieving closure from past events that continue to cause distress. This episode focuses on understanding the specific aspects of these events that your mind clings to and provides step-by-step guidance on visualizing their resolution. With compassionate advice and practical tools, Dr. Price-Sharps empowers listeners to address lingering emotional wounds, paving the way for a healthier, happier life.
Topics Covered:
- CLOSURE CONCEPT: Understanding what closure is and why it’s important.
- IDENTIFYING TRIGGERS: Techniques to pinpoint what aspects of past events are still troubling.
- VISUALIZATION TOOLS: Guided methods to visualize resolving past events.
- EMOTIONAL HEALING: Steps to help your mind let go and achieve peace.
