Mind Pilot
Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, conquering nightmares, and setting achievable goals. Tune in to the Mind Pilot podcast and empower yourself with actionable tips and techniques tailored for first responders, ensuring greater overall well-being and a stronger mindset on the job.
Mind Pilot
Choosing Your Time Zone: Staying Present for a Happier Life
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Mind Pilot Episode 64
Join Dr. Jana Price-Sharps in this insightful episode of Mind Pilot as she explores the importance of living in the present. Through personal anecdotes and expert advice, Dr. Price-Sharps highlights the negative effects of dwelling on the past or fretting about the future. She emphasizes the power of mindfulness and shares actionable steps to help you stay grounded in the now. Whether you're dealing with stress or seeking greater happiness, this episode offers valuable strategies to enhance your mental well-being and embrace the moment fully
Topics Covered:
- MINDFULNESS: Understanding the importance of living in the present
- STRESS: Managing stress by focusing on the now
- HEALING: Overcoming past traumas and planning for the future
- CHOICE: Making conscious decisions to improve mental well-being
