Mind Pilot
Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, conquering nightmares, and setting achievable goals. Tune in to the Mind Pilot podcast and empower yourself with actionable tips and techniques tailored for first responders, ensuring greater overall well-being and a stronger mindset on the job.
Mind Pilot
The Brain Tells Lies: Shifting Suicidal Thoughts
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Disclaimer: This podcast discusses sensitive topics related to suicide
Mind Pilot Episode 62
In this powerful episode of Mind Pilot, Dr. Jana Price-Sharps dives deep into the painful experience of feeling isolated and defeated. She offers a beacon of hope, stressing that no matter how dark things may appear, there is always a path to a better, happier life. Dr. Price-Sharps provides practical strategies for breaking free from the vortex of negative thoughts, the importance of seeking professional help, and reconnecting with the world around you. Her heartfelt message is clear: you have the right to feel happy and fulfilled, and there are steps you can take today to start that journey.
Topics Covered:
- ISOLATION: The impact of feeling isolated and cut off from loved ones.
- REACHING OUT: The importance of seeking help and connecting with others.
- RESILIENCE: Harnessing inner strength to overcome difficult times.
- HEALING: Practical steps to move from darkness to a happier, more fulfilling life.
