Mind Pilot
Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, conquering nightmares, and setting achievable goals. Tune in to the Mind Pilot podcast and empower yourself with actionable tips and techniques tailored for first responders, ensuring greater overall well-being and a stronger mindset on the job.
Mind Pilot
Mind in the Midst of Mayhem: Understanding Stress Response
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Mind Pilot Episode 61
Join Dr. Jana Price-Sharps in a fascinating conversation with Dr. Matthew Sharps on how stress influences our brain and decision-making processes. They explore the science behind the brain's response to high-pressure situations, discussing the energy demands of the brain and the effects of stress on cognitive and perceptual abilities. Drawing from Dr. Sharps' research and publications, this episode sheds light on the challenges and mechanisms of the brain under stress, offering valuable insights for anyone facing high-pressure environments.
Topics Covered:
- STRESS AND DECISION-MAKING: How stress influences cognitive functions and decision-making processes.
- BRAIN UNDER PRESSURE: The physiological and cognitive changes during the fight or flight response.
- INSIGHTS FROM RESEARCH: Dr. Sharps’ findings on stress impact in high-stakes professions like law enforcement and firefighting.
- UNDERSTANDING THE PREFRONTAL CORTEX: The role of the prefrontal cortex in stress and its effects on behavior and perception.
