Mind Pilot
Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, conquering nightmares, and setting achievable goals. Tune in to the Mind Pilot podcast and empower yourself with actionable tips and techniques tailored for first responders, ensuring greater overall well-being and a stronger mindset on the job.
Mind Pilot
Balancing Act Part 2: Navigating Stress and Homeostasis
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Mind Pilot Episode 59
Description: In this sequel to our exploration of homeostasis, Dr. Jana Price-Sharps and guest Dr. Matthew Sharps provide an in-depth analysis of how stress affects our body's natural balance and what we can do about it. From understanding the fight or flight response in high-stress professions to identifying symptoms of chronic stress, this episode is packed with insightful discussions and actionable advice. Discover how simple changes in your daily routine can significantly impact your overall well-being, promoting a balanced and healthy lifestyle even in the most demanding circumstances.
Topics Covered:
- HOMEOSTASIS EXPLAINED: Understanding the balance between physiological and psychological states.
- STRESS IN HIGH-STRESS PROFESSIONS: How chronic stress alters homeostatic norms for first responders and combat veterans.
- THE ROLE OF THE NERVOUS SYSTEM: Insights into the sympathetic and parasympathetic nervous systems' functions in stress responses.
- PRACTICAL COPING STRATEGIES: Simple yet effective techniques for cooling down the system and enhancing resilience.
